Why We Have Weird Dreams

Ever woken up in the middle of the night, heart pounding, mind racing, trying to figure out why your dream involved purple giraffes on roller skates—or maybe a late-night conversation with someone...

Verbal Abuse and Child Trauma: What Every Parent Must Know

Words can comfort, heal, and inspire—but they can also hurt in ways we don’t always recognize until it’s too late. When it comes to children, the words they hear from the adults in their lives...

Quiet Quitting and Mental Health: The Hidden Burnout Behind the Smile

Quiet quitting isn’t just about doing less. It’s a quiet scream for help echoing through open offices and Zoom calls. People are showing up—on time, on paper—but their minds and souls have already...

Can Genetic Testing Predict Disease and Prolong Your Life?

Your DNA is not your destiny, but it sure can write a rough draft of your future. And unlike horoscopes or crystal balls, genetic testing can actually tell you something useful—like whether that...

Is Walking the New Wonder Drug?

Brisk walking is emerging as one of the most powerful tools for health and longevity. Studies show it reduces heart disease risk, slows biological aging, and may even outperform traditional markers...

How Health Tracking with a Smartwatch Can Improve Your Life

Have you ever stopped to think about how often you check your phone just to see how many steps you’ve taken? Or whether you slept enough last night? Or if your heart’s beating a little faster than...

This Mother’s Day, Let’s Get Real: From Witch Trials to Abortion Bans

It’s Mother’s Day tomorrow, so what better time to talk about betrayal? Not the chocolate-and-roses kind, but the systemic, generational kind—the kind that puts mothers in institutions, brands women...

How History Has Led Us to Fear, Authoritarianism, and the Unraveling of Democracy

In a world where billionaires play gods and CEOs rule with more power than monarchs ever dreamed of, it's easy to forget this wasn’t always the way. In fact, once upon a time, even peasants had a...

The Death of True Conservatism and What Comes Next

What happens when a nation confuses comfort with character? When expediency becomes the national pastime? In a recent conversation between David Brooks and Scott Galloway, something profound was...